QUESTION: A bad back is not an affliction with me, it's a way of life.
I've had the usual treatments, taken all the pain killers they make, but the problem never goes away for very long.
My doctors say I must live with it, there is nothing dramatically wrong, but I thought you might have a suggestion or two that could help.
ANSWER: I am going to assume that all the causes of back pain have been investigated, and that essentially nothing was found.
That means that some simple tips which look at the way you are using your back may help.
At any rate I hope so.
Don't sleep on your stomach, it's no help for your problem. Try to make it on your back, legs drawn up, but sleeping on your side is all right too.
And don't use too many pillows that may stretch neck and back muscles.
An orthopedic neck pillow may help, should this be the problem.
Do you watch TV lying on your side, propping up your head with an arm? That's another no-no, as it puts your spine into a curve that stretches and abuses your muscles.
If you are one of those people who stick your telephone between your shoulder and your ear, you may be provoking neck problems that affect your back.
Use a speaker phone if you need to keep your hands free.
Take some of the stress off your back when standing at a wash basin or table, by placing one foot on a foot rest or box.
Alternate your foot placement from time to time to get the maximum benefit.
These are all little hints that may help in a situation like yours.
The material contained here is "FOR INFORMATION ONLY" and should not replace the counsel and advice of your personal physician.
Promptly consulting your doctor is the best path to a quick and successful resolution of any medical problem.
